Breastfeeding is crucial for both infant health and maternal well-being, yet it is often misunderstood. To clarify these misconceptions, we consulted Dr. Shruthi I, a gynecologist at Apollo Clinic in Bellandur, and Anagha Waingankar, Associate Programme Director of Maternal and Child Health at SNEHA. Their expertise helps debunk common myths and offer accurate information to support breastfeeding.
Myth 1: Breastfeeding Alone Cannot Meet a Baby’s Nutritional Needs
Dr. Shruthi I addresses this misconception by stating, “Many believe that breastfeeding alone cannot satisfy a baby’s nutritional needs. In reality, breast milk contains all the essential nutrients required for the first six months of a baby’s life.” During this period, breast milk provides the perfect balance of proteins, fats, vitamins, and minerals for healthy growth.
Myth 2: Breastfeeding is Always Painful
Another prevalent myth is that breastfeeding is inherently painful. Dr. Shruthi clarifies, “Breastfeeding should not be painful if the baby is latched on correctly.” Proper latching techniques can prevent discomfort and create a positive breastfeeding experience for both mother and child.
Myth 3: Breastfeeding Mothers Must Avoid Certain Foods
There is a belief that breastfeeding mothers need to avoid specific foods to prevent harming their babies. Dr. Shruthi reassures, “Most foods are safe for breastfeeding mothers, provided the baby doesn’t show signs of allergies.” A balanced diet is typically recommended, allowing mothers to enjoy a variety of foods without excessive restrictions.
Myth 4: Breastfeeding Causes Weight Gain in Mothers
A common concern is that breastfeeding leads to weight gain in mothers. Dr. Shruthi explains, “Contrary to this belief, breastfeeding can actually assist with postpartum weight loss.” Producing milk burns extra calories, which can help in shedding pregnancy weight.
Anagha Waingankar from SNEHA highlights the importance of educating families to dispel these myths. “Breastfeeding is essential for a child’s health and offers significant benefits to both mother and baby,” she notes. SNEHA educates pregnant women and their families about the importance of breastfeeding, techniques, common misconceptions, feeding cues, and the benefits of early and continued breastfeeding.
Myth 5: Mothers Don’t Produce Enough Milk
There is a misconception that mothers do not produce enough milk, leading to the use of formula or cow’s milk. Anagha clarifies, “Most mothers produce enough milk.” Successful breastfeeding depends on proper latching, frequent feeding, and effective milk removal, supported by healthcare workers, family, and a nutritious diet. SNEHA provides breastfeeding education through home visits, group meetings, and community events, using informational resources to support mothers.
Addressing these myths with accurate information is vital to support and encourage breastfeeding. As Dr. Shruthi I and Anagha Waingankar emphasize, understanding the facts about breastfeeding promotes it as a key aspect of infant health and maternal well-being. By dispelling myths and offering proper education, we can help more mothers feel confident and empowered to breastfeed, benefiting both themselves and their babies.
