Bitter kola, also known as Garcinia kola, is a traditional medicinal nut commonly found in West Africa. It has been used for centuries for its various health benefits, including those related to breastfeeding. While there are many dietary recommendations for nursing mothers, the inclusion of bitter kola is often overlooked. However, its unique properties can offer several advantages to both the mother and the baby. This article delves into 20 benefits of eating bitter kola while breastfeeding, highlighting its impact on health and well-being.
20 Benefits of Eating Bitter Kola While Breastfeeding
1. Boosts Immune System
Bitter kola is rich in antioxidants, which help strengthen the immune system. Antioxidants are crucial during breastfeeding because they protect the body from infections and diseases. By consuming bitter kola, nursing mothers can enhance their immune defenses, reducing the risk of illnesses that could be passed on to the baby.
2. Improves Lactation
One of the most significant benefits of bitter kola is its ability to improve lactation. Increased breast milk production is essential for the baby’s growth and development. Bitter kola stimulates milk production by enhancing blood flow to the mammary glands, ensuring a steady and ample supply of breast milk.
3. Provides Energy
Breastfeeding mothers often experience fatigue due to the physical and emotional demands of caring for a newborn. Energy levels can be maintained by incorporating bitter kola into the diet. The caffeine content in bitter kola acts as a natural stimulant, providing an energy boost that helps mothers stay active and alert.
4. Aids in Weight Loss
Many mothers struggle with postpartum weight loss. Bitter kola can assist in weight management by boosting metabolism. Its natural properties help burn fat more efficiently, making it easier for nursing mothers to shed excess weight gained during pregnancy.
5. Enhances Digestion
Digestive health is crucial for breastfeeding mothers, as it directly impacts their overall well-being and the quality of breast milk. Bitter kola contains compounds that promote healthy digestion, reducing the likelihood of indigestion, bloating, and constipation. This, in turn, ensures that both mother and baby receive adequate nutrition.
6. Acts as a Natural Detoxifier
Bitter kola has detoxifying properties that help cleanse the body of toxins. Detoxification is important for nursing mothers because it ensures that harmful substances do not pass through the breast milk to the baby. Regular consumption of bitter kola helps maintain a clean and healthy system.
7. Reduces Inflammation
Inflammation can be a concern for breastfeeding mothers, especially if they are recovering from childbirth. Bitter kola contains anti-inflammatory compounds that help reduce inflammation and promote faster healing. This is particularly beneficial for mothers who have undergone a C-section or experienced complications during delivery.
8. Controls Blood Sugar Levels
Maintaining stable blood sugar levels is vital for breastfeeding mothers, particularly those with a history of gestational diabetes. Bitter kola helps regulate blood sugar by improving insulin sensitivity, reducing the risk of developing type 2 diabetes postpartum.
SEE ALSO: Does Soda Affect Breast Milk?
9. Improves Respiratory Health
Bitter kola is known for its effectiveness in treating respiratory conditions. Respiratory health is essential for nursing mothers, as it ensures they can breathe easily and comfortably while caring for their baby. Bitter kola’s natural compounds help alleviate symptoms of asthma, bronchitis, and other respiratory issues.
10. Alleviates Menstrual Pain
Some nursing mothers experience irregular periods and menstrual pain postpartum. Bitter kola can help alleviate menstrual pain and regulate menstrual cycles, providing relief and improving overall comfort during breastfeeding.
11. Promotes Heart Health
Cardiovascular health is crucial for breastfeeding mothers, as it affects their overall well-being. Bitter kola has been shown to promote heart health by lowering cholesterol levels and reducing the risk of heart disease. This ensures that nursing mothers can maintain a healthy heart while caring for their newborn.
12. Enhances Mental Clarity
The cognitive demands of caring for a newborn can be overwhelming. Bitter kola contains properties that enhance mental clarity and improve focus. This is particularly beneficial for nursing mothers who need to stay mentally sharp while managing the responsibilities of motherhood.
13. Boosts Libido
Sexual health can be affected postpartum, with many mothers experiencing a decrease in libido. Bitter kola is known for its aphrodisiac properties, which help boost libido and improve sexual health. This can contribute to a better quality of life for nursing mothers and their partners.
14. Relieves Stress and Anxiety
Breastfeeding mothers often experience stress and anxiety due to the demands of caring for a newborn. Bitter kola has calming properties that help relieve stress and anxiety, promoting relaxation and emotional well-being.
15. Improves Skin Health
The hormonal changes that occur during breastfeeding can affect skin health. Bitter kola contains compounds that promote healthy skin, reducing the likelihood of acne, rashes, and other skin issues. This ensures that nursing mothers can maintain clear and glowing skin.
16. Supports Kidney Health
Kidney health is vital for overall well-being, and bitter kola has been shown to support kidney function. By helping to flush out toxins and prevent kidney infections, bitter kola ensures that nursing mothers maintain healthy kidneys, which is crucial for overall health.
17. Reduces Risk of Infection
Infections can be a concern for breastfeeding mothers, particularly in the early postpartum period. Bitter kola’s antimicrobial properties help reduce the risk of infections, protecting both the mother and the baby from harmful bacteria and viruses.
18. Provides Relief from Sore Throat
Sore throat and coughs can be particularly uncomfortable for nursing mothers. Bitter kola is effective in providing relief from sore throat and other minor respiratory ailments, allowing mothers to feel more comfortable and at ease.
19. Prevents Constipation
Constipation is a common issue for many nursing mothers. Bitter kola’s natural laxative properties help prevent constipation, promoting regular bowel movements and ensuring digestive health.
20. Promotes Longevity
Regular consumption of bitter kola has been associated with promoting longevity. Its wide range of health benefits contributes to a longer, healthier life, ensuring that nursing mothers can continue to thrive as they care for their children.
Conclusion
Bitter kola is a powerful natural remedy with numerous benefits for breastfeeding mothers. From boosting immunity and energy levels to improving lactation and digestion, bitter kola offers a holistic approach to health and well-being. However, it is important to consult with a healthcare provider before incorporating bitter kola into your diet, especially during breastfeeding, to ensure it is appropriate for your individual health needs. By embracing the benefits of bitter kola, nursing mothers can enhance their health and provide the best possible care for their babies.
